Why not have some pickled veggies for health and beauty

Do you know that vegetables and fruit do not lose vitamins and minerals during the fermentation process but, on the contrary, the amount of vitamins B and vitamin C responsible for the absorption of iron in your organism doubles? Moreover, lactic acid and acetylcholine produced in fermentation process regulate blood pressure and have a beneficial impact on your digestion (e.g. it prevents a constipation, helps to burn faster calories).